Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
253kcal
31.1 gprotein
13.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 215 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 483 kcal |
All nutrients (per 100 g)
| Energy kcal | 253 kcal |
| Protein | 31.1 g |
| Fat | 13.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.8 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 106 mg |
| Sodium | 71.0 mg |
| Potassium | 263 mg |
| Calcium | 13.0 mg |
| Iron | 3.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 235 mg |
| Zinc | 10.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 26.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 118 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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