Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
268kcal
17.0 gprotein
21.3 gfat
0.97 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1216 kcal |
| 4 oz | 113 g | 303 kcal |
All nutrients (per 100 g)
| Energy kcal | 268 kcal |
| Protein | 17.0 g |
| Fat | 21.3 g |
| Carbohydrates | 0.97 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.9 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 72.0 mg |
| Sodium | 67.0 mg |
| Potassium | 267 mg |
| Calcium | 10.0 mg |
| Iron | 2.0 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 160 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 70.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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