Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
359kcal
26.4 gprotein
27.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 887 kcal |
| 3 oz | 85 g | 305 kcal |
All nutrients (per 100 g)
| Energy kcal | 359 kcal |
| Protein | 26.4 g |
| Fat | 27.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 46.3 g |
| Saturated fat | 10.9 g |
| Monounsaturated fat | 11.8 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 103 mg |
| Sodium | 64.0 mg |
| Potassium | 230 mg |
| Calcium | 13.0 mg |
| Iron | 3.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 198 mg |
| Zinc | 8.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 100 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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