Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
334kcal
27.2 gprotein
24.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 284 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 235 g | 785 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 27.2 g |
| Fat | 24.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 47.9 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 104 mg |
| Sodium | 65.0 mg |
| Potassium | 236 mg |
| Calcium | 13.0 mg |
| Iron | 3.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 205 mg |
| Zinc | 8.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 25.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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