Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
139kcal
22.0 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 631 kcal |
| 4 oz | 113 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 22.0 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 65.0 mg |
| Sodium | 74.0 mg |
| Potassium | 332 mg |
| Calcium | 15.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 201 mg |
| Zinc | 5.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 91.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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