Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
224kcal
34.7 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1016 kcal |
| 3 oz | 85 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 34.7 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 106 mg |
| Sodium | 56.0 mg |
| Potassium | 275 mg |
| Calcium | 15.0 mg |
| Iron | 3.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 213 mg |
| Zinc | 8.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 34.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 132 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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