Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
195kcal
33.4 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 1675 g raw meat) | 1236 g | 2410 kcal |
| 3 oz | 85 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 33.4 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 98.0 mg |
| Sodium | 55.0 mg |
| Potassium | 270 mg |
| Calcium | 17.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 207 mg |
| Zinc | 8.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 37.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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