Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
212kcal
33.4 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 1528g raw meat) | 1095 g | 2321 kcal |
| 3 oz | 85 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 33.4 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.8 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 100 mg |
| Sodium | 54.0 mg |
| Potassium | 262 mg |
| Calcium | 14.0 mg |
| Iron | 2.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202 mg |
| Zinc | 7.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 33.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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