Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
239kcal
19.3 gprotein
17.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 270 kcal |
| 1 roast | 1783 g | 4261 kcal |
| 1 lb | 453.6 g | 1084 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 19.3 g |
| Fat | 17.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.9 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 93.0 mg |
| Sodium | 62.0 mg |
| Potassium | 290 mg |
| Calcium | 18.0 mg |
| Iron | 1.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 176 mg |
| Zinc | 4.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 80.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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