Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
295kcal
30.0 gprotein
18.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 251 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 257 g | 758 kcal |
All nutrients (per 100 g)
| Energy kcal | 295 kcal |
| Protein | 30.0 g |
| Fat | 18.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.6 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 119 mg |
| Sodium | 50.0 mg |
| Potassium | 243 mg |
| Calcium | 18.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 184 mg |
| Zinc | 7.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.52 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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