Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
249kcal
19.1 gprotein
18.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 281 kcal |
| 1 roast | 1801 g | 4484 kcal |
| 1 lb | 453.6 g | 1129 kcal |
All nutrients (per 100 g)
| Energy kcal | 249 kcal |
| Protein | 19.1 g |
| Fat | 18.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 89.0 mg |
| Sodium | 63.0 mg |
| Potassium | 290 mg |
| Calcium | 16.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 171 mg |
| Zinc | 4.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).