Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
309kcal
30.2 gprotein
19.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 263 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 797 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 30.2 g |
| Fat | 19.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 49.4 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 121 mg |
| Sodium | 49.0 mg |
| Potassium | 241 mg |
| Calcium | 16.0 mg |
| Iron | 2.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 182 mg |
| Zinc | 6.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 27.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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