Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
302kcal
30.1 gprotein
19.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 257 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 779 kcal |
All nutrients (per 100 g)
| Energy kcal | 302 kcal |
| Protein | 30.1 g |
| Fat | 19.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.4 g |
| Saturated fat | 7.6 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 120 mg |
| Sodium | 50.0 mg |
| Potassium | 242 mg |
| Calcium | 17.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 183 mg |
| Zinc | 7.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 28.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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