Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
283kcal
29.2 gprotein
17.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 1675 g raw meat) | 1236 g | 3498 kcal |
| 3 oz | 85 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 283 kcal |
| Protein | 29.2 g |
| Fat | 17.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.4 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 115 mg |
| Sodium | 48.0 mg |
| Potassium | 235 mg |
| Calcium | 17.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 178 mg |
| Zinc | 6.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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