Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
297kcal
28.9 gprotein
19.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 1601 g raw meat) | 1166 g | 3463 kcal |
| 3 oz | 85 g | 252 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 28.9 g |
| Fat | 19.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.9 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 116 mg |
| Sodium | 47.0 mg |
| Potassium | 231 mg |
| Calcium | 16.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 174 mg |
| Zinc | 6.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 110 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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