Beef, carcass, separable lean and fat, choice, raw
Beef Products · nutrition facts per 100 g
291kcal
17.3 gprotein
24.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1320 kcal |
| 1 oz | 28.4 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 291 kcal |
| Protein | 17.3 g |
| Fat | 24.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.3 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 74.0 mg |
| Sodium | 59.0 mg |
| Potassium | 267 mg |
| Calcium | 8.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 154 mg |
| Zinc | 3.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 18.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.7 µg |
| Alcohol | 0 g |
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