Beef, brisket, whole, separable lean only, all grades, raw
Beef Products · nutrition facts per 100 g
157kcal
20.7 gprotein
7.4 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 712 kcal |
| 4 oz | 113 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 20.7 g |
| Fat | 7.4 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 62.0 mg |
| Sodium | 79.0 mg |
| Potassium | 330 mg |
| Calcium | 5.0 mg |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 16.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.32 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 86.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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