Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
253kcal
18.4 gprotein
19.1 gfat
0.56 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 286 kcal |
| 1 lb | 453.6 g | 1148 kcal |
All nutrients (per 100 g)
| Energy kcal | 253 kcal |
| Protein | 18.4 g |
| Fat | 19.1 g |
| Carbohydrates | 0.56 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.1 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 68.0 mg |
| Sodium | 69.0 mg |
| Potassium | 282 mg |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 177 mg |
| Zinc | 3.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 76.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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