Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
291kcal
26.8 gprotein
19.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 314 g | 914 kcal |
| 3 oz | 85 g | 247 kcal |
All nutrients (per 100 g)
| Energy kcal | 291 kcal |
| Protein | 26.8 g |
| Fat | 19.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.5 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 93.0 mg |
| Sodium | 65.0 mg |
| Potassium | 259 mg |
| Calcium | 7.0 mg |
| Iron | 2.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 216 mg |
| Zinc | 6.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 23.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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