Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
244kcal
28.0 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 232 g | 566 kcal |
| 3 oz | 85 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 244 kcal |
| Protein | 28.0 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.7 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 91.0 mg |
| Sodium | 77.0 mg |
| Potassium | 273 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 226 mg |
| Zinc | 7.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 23.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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