Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
267kcal
17.6 gprotein
21.0 gfat
0.59 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 302 kcal |
| 1 lb | 453.6 g | 1211 kcal |
All nutrients (per 100 g)
| Energy kcal | 267 kcal |
| Protein | 17.6 g |
| Fat | 21.0 g |
| Carbohydrates | 0.59 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 71.0 mg |
| Sodium | 72.0 mg |
| Potassium | 264 mg |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 166 mg |
| Zinc | 4.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 15.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 73.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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