Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
349kcal
24.4 gprotein
27.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 332 g | 1159 kcal |
| 3 oz | 85 g | 297 kcal |
All nutrients (per 100 g)
| Energy kcal | 349 kcal |
| Protein | 24.4 g |
| Fat | 27.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.3 g |
| Saturated fat | 10.6 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 92.0 mg |
| Sodium | 69.0 mg |
| Potassium | 241 mg |
| Calcium | 8.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 194 mg |
| Zinc | 6.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 21.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 92.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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