Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
203kcal
33.1 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 921 kcal |
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 33.1 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 97.0 mg |
| Sodium | 53.0 mg |
| Potassium | 261 mg |
| Calcium | 14.0 mg |
| Iron | 2.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202 mg |
| Zinc | 7.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 126 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).