Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
196kcal
33.2 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 lb | 453.6 g | 889 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 33.2 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.6 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 97.0 mg |
| Sodium | 54.0 mg |
| Potassium | 266 mg |
| Calcium | 16.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204 mg |
| Zinc | 8.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 34.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 126 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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