Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
198kcal
33.9 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 168 kcal |
| 1 steak | 247 g | 489 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 33.9 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.9 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 102 mg |
| Sodium | 56.0 mg |
| Potassium | 279 mg |
| Calcium | 17.0 mg |
| Iron | 2.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 214 mg |
| Zinc | 8.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 39.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.31 mg |
| Vitamin b12 | 2.3 µg |
| Choline | 129 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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