Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
212kcal
32.6 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 180 kcal |
| 1 steak | 293 g | 621 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 32.6 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.2 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 99.0 mg |
| Sodium | 52.0 mg |
| Potassium | 256 mg |
| Calcium | 14.0 mg |
| Iron | 2.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 198 mg |
| Zinc | 7.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 32.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.32 mg |
| Vitamin b12 | 2.5 µg |
| Choline | 124 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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