Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
205kcal
33.3 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 418g raw meat) | 270 g | 554 kcal |
| 3 oz | 85 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 33.3 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.6 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 100 mg |
| Sodium | 54.0 mg |
| Potassium | 267 mg |
| Calcium | 16.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 205 mg |
| Zinc | 8.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 34.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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