Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
276kcal
17.8 gprotein
22.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 470 g | 1297 kcal |
| 4 oz | 113 g | 312 kcal |
All nutrients (per 100 g)
| Energy kcal | 276 kcal |
| Protein | 17.8 g |
| Fat | 22.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.3 g |
| Saturated fat | 9.0 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 94.0 mg |
| Sodium | 58.0 mg |
| Potassium | 271 mg |
| Calcium | 17.0 mg |
| Iron | 1.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 164 mg |
| Zinc | 4.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 19.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 74.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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