Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
280kcal
29.0 gprotein
17.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 350 g | 980 kcal |
| 3 oz | 85 g | 238 kcal |
All nutrients (per 100 g)
| Energy kcal | 280 kcal |
| Protein | 29.0 g |
| Fat | 17.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.4 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 107 mg |
| Sodium | 49.0 mg |
| Potassium | 237 mg |
| Calcium | 17.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 180 mg |
| Zinc | 6.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 110 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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