Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
278kcal
18.1 gprotein
22.2 gfat
0.12 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 314 kcal |
| 1 steak | 434 g | 1207 kcal |
All nutrients (per 100 g)
| Energy kcal | 278 kcal |
| Protein | 18.1 g |
| Fat | 22.2 g |
| Carbohydrates | 0.12 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.8 g |
| Saturated fat | 8.9 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 91.0 mg |
| Sodium | 61.0 mg |
| Potassium | 281 mg |
| Calcium | 15.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 166 mg |
| Zinc | 4.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 75.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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