Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
298kcal
28.7 gprotein
19.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 593 g raw meat) | 409 g | 1219 kcal |
| 3 oz | 85 g | 253 kcal |
All nutrients (per 100 g)
| Energy kcal | 298 kcal |
| Protein | 28.7 g |
| Fat | 19.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.6 g |
| Saturated fat | 8.2 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 107 mg |
| Sodium | 46.0 mg |
| Potassium | 227 mg |
| Calcium | 16.0 mg |
| Iron | 2.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 171 mg |
| Zinc | 6.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.52 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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