Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
277kcal
17.9 gprotein
22.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 452 g | 1252 kcal |
| 3 oz | 85 g | 235 kcal |
All nutrients (per 100 g)
| Energy kcal | 277 kcal |
| Protein | 17.9 g |
| Fat | 22.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.1 g |
| Saturated fat | 8.9 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 92.0 mg |
| Sodium | 59.0 mg |
| Potassium | 276 mg |
| Calcium | 16.0 mg |
| Iron | 1.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 165 mg |
| Zinc | 4.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 74.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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