Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
289kcal
28.8 gprotein
18.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from raw steak weighing 550 g) | 380 g | 1098 kcal |
| 3 oz | 85 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 289 kcal |
| Protein | 28.8 g |
| Fat | 18.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.5 g |
| Saturated fat | 7.3 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 106 mg |
| Sodium | 48.0 mg |
| Potassium | 232 mg |
| Calcium | 16.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 175 mg |
| Zinc | 6.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.51 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 110 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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