Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
205kcal
33.6 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 388 g raw meat) | 247 g | 506 kcal |
| 3 oz | 85 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 33.6 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.4 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 93.0 mg |
| Sodium | 57.0 mg |
| Potassium | 275 mg |
| Calcium | 20.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 208 mg |
| Zinc | 8.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 32.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 128 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).