Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
213kcal
32.9 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (Yield from 418 g raw meat) | 270 g | 575 kcal |
| 3 oz | 85 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 32.9 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.9 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 92.0 mg |
| Sodium | 54.0 mg |
| Potassium | 264 mg |
| Calcium | 19.0 mg |
| Iron | 2.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 200 mg |
| Zinc | 7.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 30.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 125 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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