Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
132kcal
21.5 gprotein
5.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 149 kcal |
| 1 piece | 1855 g | 2449 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 21.5 g |
| Fat | 5.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.2 g |
| Cholesterol | 67.0 mg |
| Sodium | 83.0 mg |
| Potassium | 362 mg |
| Calcium | 13.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 222 mg |
| Zinc | 5.2 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 63.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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