Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
158kcal
20.6 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 514 g | 812 kcal |
| 4 oz | 113 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 20.6 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.5 g |
| Cholesterol | 69.0 mg |
| Sodium | 82.0 mg |
| Potassium | 336 mg |
| Calcium | 12.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 206 mg |
| Zinc | 5.0 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 58.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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