Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
165kcal
20.3 gprotein
9.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 186 kcal |
| 1 piece | 1855 g | 3061 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 20.3 g |
| Fat | 9.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.9 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 80.0 mg |
| Potassium | 344 mg |
| Calcium | 13.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 210 mg |
| Zinc | 5.0 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 23.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 59.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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