Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
154kcal
21.2 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 174 kcal |
| 1 roast | 271 g | 417 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 21.2 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.3 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 64.0 mg |
| Sodium | 54.0 mg |
| Potassium | 323 mg |
| Calcium | 27.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193 mg |
| Zinc | 3.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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