Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
193kcal
26.3 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 164 kcal |
| 1 roast | 591 g | 1141 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 26.3 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.8 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 80.0 mg |
| Sodium | 54.0 mg |
| Potassium | 324 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202 mg |
| Zinc | 4.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 100 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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