Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
221kcal
25.7 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 714 g raw meat) | 591 g | 1306 kcal |
| 3 oz | 85 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 25.7 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 85.0 mg |
| Sodium | 50.0 mg |
| Potassium | 308 mg |
| Calcium | 17.0 mg |
| Iron | 1.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 189 mg |
| Zinc | 4.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 27.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 97.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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