Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
211kcal
26.0 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 179 kcal |
| 1 roast (yield from 690g raw meat) | 569 g | 1201 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 26.0 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Cholesterol | 83.0 mg |
| Sodium | 53.0 mg |
| Potassium | 323 mg |
| Calcium | 19.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 99.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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