Beef, bologna, reduced sodium
Sausages and Luncheon Meats · nutrition facts per 100 g
310kcal
11.7 gprotein
28.4 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice, thick | 43 g | 133 kcal |
| 1 slice, thin | 14 g | 43 kcal |
| 1 slice, medium | 28 g | 87 kcal |
| 1 cup pieces | 138 g | 428 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 11.7 g |
| Fat | 28.4 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.8 g |
| Saturated fat | 11.7 g |
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 56.0 mg |
| Sodium | 682 mg |
| Potassium | 155 mg |
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.03 mg |
| Selenium | 11.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 44.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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