Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products · nutrition facts per 100 g
206kcal
19.7 gprotein
14.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 233 kcal |
| 1 steak | 152 g | 313 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 19.7 g |
| Fat | 14.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.56 g |
| Cholesterol | 60.0 mg |
| Sodium | 63.0 mg |
| Calcium | 4.0 mg |
| Iron | 2.2 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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