Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products · nutrition facts per 100 g
237kcal
18.9 gprotein
17.7 gfat
0.57 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 173 g | 410 kcal |
| 4 oz | 113 g | 268 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 18.9 g |
| Fat | 17.7 g |
| Carbohydrates | 0.57 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.65 g |
| Cholesterol | 74.0 mg |
| Sodium | 62.0 mg |
| Calcium | 4.0 mg |
| Iron | 2.4 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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