Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products · nutrition facts per 100 g
248kcal
18.5 gprotein
19.1 gfat
0.58 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 280 kcal |
| 1 steak | 173 g | 429 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 18.5 g |
| Fat | 19.1 g |
| Carbohydrates | 0.58 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0.7 g |
| Cholesterol | 74.0 mg |
| Sodium | 61.0 mg |
| Calcium | 4.0 mg |
| Iron | 2.4 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).