Beef, Australian, imported, grass-fed, seam fat, raw
Beef Products · nutrition facts per 100 g
562kcal
9.6 gprotein
57.7 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 635 kcal |
All nutrients (per 100 g)
| Energy kcal | 562 kcal |
| Protein | 9.6 g |
| Fat | 57.7 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 31.2 g |
| Saturated fat | 26.6 g |
| Monounsaturated fat | 22.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 3.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 34.0 mg |
| Calcium | 3.0 mg |
| Iron | 0.89 mg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).