Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Beef Products · nutrition facts per 100 g
129kcal
22.4 gprotein
4.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 146 kcal |
| 1 roast | 763 g | 984 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 22.4 g |
| Fat | 4.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.0 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.14 g |
| Cholesterol | 48.0 mg |
| Sodium | 60.0 mg |
| Calcium | 5.0 mg |
| Iron | 2.3 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).