Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef Products · nutrition facts per 100 g
130kcal
21.4 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 337 g | 438 kcal |
| 4 oz | 113 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 21.4 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.3 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.18 g |
| Cholesterol | 54.0 mg |
| Sodium | 71.0 mg |
| Calcium | 4.0 mg |
| Iron | 2.1 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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