Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
127kcal
21.8 gprotein
4.5 gfat
0.01 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 449 g | 570 kcal |
| 4 oz | 113 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 21.8 g |
| Fat | 4.5 g |
| Carbohydrates | 0.01 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.6 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.16 g |
| Cholesterol | 55.0 mg |
| Sodium | 59.0 mg |
| Calcium | 5.0 mg |
| Iron | 2.5 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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